Here is a 7-min guided audio from me to you!

Purpose: To build trust in the body. To be with what is without judgment. To develop emotional stamina. 

Use: When focus is too narrow. When it would be helpful to see and feel fresh perceptions.

Accessibility: People with challenges to vision or hearing can follow the guidance in your imagination, and still receive the same benefits of the exercise.

Find a position where you are comfortable, standing, seated, or lying down. Ideally not curled up, but instead with shoulders rolled back and chest open…

ENJOY 🧡

Adapted from Manuela Mischke-Reeds’ Somatic Psychotherapy Toolbox