MOBcast: The Movement of Belonging podcast
MOBcast episodes are movement recipes that guide you to explore movement in your body in ways that feel dynamo, fresh, and creative -- to you. No need for special skills or a $25 class.
Feel Good in Your Body… Express More of the True You… Laugh at the horrible jokes… You won’t even notice you just exercised. And it’s all in your own space, on your own time.
Designed and facilitated by MOB Founder, Kate Spacek. She will encourage you to adapt the prompts to your needs. Looking for a workout? Right here. Want to take it slow? It all Belongs.
Every body is welcome, regardless of age (8-108) or physical ability.
Clear the Fuzz
Some movements can help reduce anxiety almost immediately. These movements are innate, like built-in tools to help us regulate when stress is high.
Bouncy Rock
Some movements can help reduce anxiety almost immediately. These movements are innate, like built-in tools to help us regulate when stress is high.
Shake It Up
Want a super fast and effective way to shift your energy? Shake it, baby! Shaking not only helps release muscular tension and bring the nervous system to a more neutral state, but also serves as a mental reset.