A 3-2-1 LAB
Move Your Groove
Interrupt the pattern.
Get your juices flowing again.
In just 4 weeks, we will take an honest look at the grooves you are stuck in
-- and we will move them -- both in your body and in your life.
3-2-1 LABS: Move Your Groove
3 Social Movement Sessions
2 Individual Coaching Sessions with Kate
1 Q+A Group Call with Hot Seats
Each ingredient boosts the other two, for a one-of-a-kind learning experience that sticks in your cells. Mapping new pathways from the inside out.
Can’t seem to shake the lethargy of the past few months (umm, years)?
Feel like that busy brain drags your body through each day?
Together, we’ll find new grooves.
What are the details?
Social Movement = What you get when a movement class mates with a music-infused mindfulness playground… and gives birth to kinesthetic artists bouncing with aliveness. [[Session times TBD.]] Zoom recordings available (Speaker View only).
1:1 Coaching = Schedule your two 50-min sessions with Kate at your convenience via Calendly, any time before [program end date]. Learn more about Kate’s coaching style here.
Q+A Group Call = We share experiences, tactics, resources. You’ll get answers - or more questions ;) - to your burning questions. And be enlightened by the questions others ask. With optional “hot seat” to dig deeper into your particular challenge.
Utilize this opportunity to explore what you know you don’t know, and reveal what you don’t know you don’t know! An “ah-ha” extravaganza. Will be scheduled based on group availability.
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An Introductory Rate + Equitable Pricing
3-2-1: Move Your Groove is the INAUGURAL EDITION of this program series. So it’s priced lower than future iterations.
In joining the first cohort in the 3-2-1 LABS series, your openness should be rewarded. (I can assure you, I will be giving it everything I got!)
Learn more about our Equitable Pricing model here.
Choose the option that feels most true for you:
$777
+ I am able to meet all my basic needs.
+ I own property or have personal savings.
+ I am easily able to pay for “wants” like new clothing, books, or concerts.
+ I spend little time worrying about securing life’s necessities.
$555
+ I have access to steady, reliable income.
+ I sometimes stress about meeting my basic needs, but still regularly achieve them.
+ This investment may mean reducing discretionary spending, but the sacrifice is short-term.
$288
+ I am working hard to sustain my access to food, housing, and childcare.
+ I am able to save a little each month, but the middle tier would take more than 6 months.
+ I rarely buy new items because I do not have the money.
Want to connect with me first? Book some time for us to talk. It’s free.
Upon receipt of payment, you will receive an email the next business day that includes a Welcome Packet, Client Agreement, and a link for scheduling. (Be sure to include your email address in the payment process.)
Cancel anytime before our 2nd session for a full refund, less $100 deposit.
Blake B.
“You and I have already kicked off more growth in our container than almost any other container I‘ve experienced.”
Lauren B.